ingin menjadi ini...

1.DAILY MORNING TAKE RAW EGGS WITH HONEY OF TWO TEA SPOONS,,SUPLLEMENTED WITH OR WITH OUT MILK..AS U LIKE...

2.''''''DRINK MORE WATER''''''''''' SO AS U R DIGESTION INTERVAL DECREASE AND U CAN BE READY FOR NEX MEAL SECTION..

3.TO BE HONEST '''''''''''' TRY TO AVOID MASTRUBATION.'''''''''''''.IT WEAKENS U R MUSCLES STRENGTH.. DECREASE U R MASTRUBATION RATE FROM 5 TO 6 DAY WEEK TO 1 TO 2 DAY A WEEK...

4.SIT ON GROUND CASUALLY ANF FOLD UR LEGS TRY TO TOUCH U R HEAD TO GROUND...THIS IS THE THE COMMON AND POPULAR YOGA..TO BUILD BODY IN HEALTHY WAY...